Elevate your upper body strength
A 6 week course to improve your arm, shoulder, chest and core strength. Whether you want to improve your press ups in the gym, your posture or just want to feel stronger performing daily tasks. Included are:
- 6 week programme
- 2 workouts a week
- All you need is 2 sets of dumbbells
- Follow along videos
- A PDF to track your progress
Programme writing: personal workouts on your phone
Do you have a gym membership but no idea of what exercises to do? Or do you want to work out from the comfort of your own home and need someone to write an exercise programme for you! Then this is the service you need. You will receive:
- A new programme every 4 weeks
- A personal plan for your fitness goals
- Access to my fitness app
- Direct support via the chat function
- Supporting videos with every exercise
