Not ready to commit to a programme, class or personal training? Or do you, like me, just like free stuff? Then take a look on this page on what else you can do for FREE!
One Song Workouts
These short bursts of energy are perfect for a busy day or if you just fancy a little wiggle around the house to the beat of the music. They are as long as the song lasts and you can hit repeat as many times as you like! Go to my YouTube channel and find over 50 One Song Workouts.
Movement Snacks
10 minute workouts that you can do at home, in the park or anywhere you like. No equipment needed and most of the exercises are top floor apartment safe as there is very little jumping involved. Ranging from stretch, strength, cardio to high intensity workouts.
Download your FREE guide
Make your own workout programme with these 4 simple steps!
All you need is this guide and Google to find simple exercises you can perform at home with or without weights.
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